Sleep

Winter is almost here and we start to think more of staying home and hunkering down. One of the pleasures of the darker winter times is to snuggle into bed and sleep. However, sleep can be elusive and there is nothing more frustrating than lying awake at one, two or three in the morning, desperately wanting to sleep.
So I thought I would offer a suggestion on hypnosis for sound sleep. With hypnosis you can create, deep, restful sleep, without sleeping pills and have a worry-free night. Just practicing self-hypnosis or listening to a download for sleep, can help reduce the racing mind and open door to healthy sleep. Insomnia is a problem for so many people and anxiety and worry not only cause sleepless nights, it can contribute to many health issues.

Lack of sleep can bring on frustration, anger, anxiety and even depression in a never-ending cycle. So let hypnosis help you to relax all night, quieten those racing thoughts, deal with the worries that keep you up at night. The result is freedom to enjoy a restful sleep night after night, waking up refreshed and relaxed. And if you are wondering how vital sleep is to your good health – think on this.

SLEEP FACTS
You will die from sleep deprivation quicker than from food deprivation.
It takes 2 -3 weeks to starve but 10 days of sleep deprivation can kill you.

So when you are ready to enjoy a good nights sleep, make sure you are comfortable and listen to a Sleep download. Let a soft, calm voice soothe and relax you into a night of beautiful, deep, peaceful sleep.