September 4, 2019

I found a form of exercise that I love! I was picking blackberries in my daughter’s garden. Leo, the cat was meandering along with me …wondering perhaps why I was interested in those black objects that had no appeal to him. And as I reached for a particularly beautiful, perfect blackberry I realized that the…


You ARE Enough.

July 7, 2019

How many times have you thought “I am not smart, motivated. attractive, witty, patient, determined … fill in the blank, enough?”  We compare ourselves to others, how they look, what they achieve, and fail to give ourselves the acknowledgement that we are living our lives in our own way and we are enough.   Yes,…

Fear of Flying

Fear of Flying

April 19, 2019

Summer is almost upon us and many of us are starting to think of trips we can make, vacations we have been waiting for, a chance to get away. In a big country, where relatives are spread out across many states, it means that we must take a flight to have that visit with friends…


March 1, 2019

March is here and a new season begins. For some it is Autumn for others Spring. Wherever we are, once more we go into a new season, a time of change. For some it is a time of rebirth – a new beginning and for others it is time to settle back and prepare for…

The Journey Begins

January 5, 2019

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton. We spend much of our lives thinking about the things we want, the things we don’t want and wondering how to reach our goals.  What are you looking for that will increase the quality of your life? Do…